Studies have shown that smiling releases endorphins, other natural pain relievers, and serotonin. They not only raise the mood, but also relax the body and reduce physical pain. Some research has shown that when we smile, we train our brains to think positively. Smiling daily, helps to create a positive mood and begins to create a habit in the brain by default towards the feeling of happiness.
Learn more about this concept in Shawn Achor's The Happiness Advantage). Smiling is an automatic response to the great moments of our lives. However, it is more than a way to show happiness: smiling can change our brains and affect our emotional states. EACH PERSON IS BORN WITH THEIR OWN UNIQUE SMILE.
Some smile with all their teeth, others only show the top row and others don't show their teeth at all, and a smile can come in all shapes and sizes and still be genuine. We can also end up with smiles that look a lot like those of our family members, even if we have very different faces. How does this happen? What shapes our smiles and makes them shine? While the healing process may take a while, once you are completely healed, you will have a bright and confident smile, perhaps for the first time in your life. One thing I realized when reading smile research is that your dentist may be your best friend.
Similarly, some toothed smiles are the result of gum recession, where the jaw bone wears out and the gum tissue is removed, exposing the roots of the teeth. Your smile is something you should use often, so make it a priority to surround yourself with people, places and things that make your day. Other people may detect a fake smile, unlike a genuine Duchenne smile, named after the neurologist who identified these two types of smile. Sure enough, in a small study, college students perceived that older people who had happy smiles on their faces looked younger than their age.
Their fake and fearful smiles certainly don't produce the feel-good chemicals that accompany an authentic smile. Although smiles are usually taken as signs of satisfaction, humans actually smile for many different reasons. Instead, they were likely to smile after answering the questions, as the computer would confirm whether they were right or wrong. Looking at the big picture, every time you smile at a person, their brain persuades them to return the favor.
The notorious party animals dopamine, endorphins and serotonin start screaming when you smile. Having a smile you don't like not only causes you stress, but it can also damage your social and professional life and make you feel physically ill. Some people's smiles illuminate all their faces, spread from ear to ear and change the shape of their eyes. In a study cited by Gutman, the author of Smile, the students' smiles were measured, and they ultimately predicted how long-lasting and satisfying the person's marriage would be.
